Welcome Everyone,
I am covid and monkey pox vaccinated, 6'2" gym fit, qualified trainer/yoga/ fitness here to offer an amazing full body therapeutic experience.
You may choose:
Swedish
Deep Tissue,
Sports/
Remedial,
Relaxation
Combination.
Massage & Stretch
Reiki
Sports Massage great before or after exercise. Sports helps with injury prevention, flexibility, focus address specific problem areas, pain management or triggers. Regular sports massage before and after exercise exercising helps enhance performance, prevent injury, and promote recovery, reduce pain, faster recovery, increase stamina and oxygen supply,
Deep Tissue massage will be a whole body experience using oil using various technique, focus beyond soft tissue with more applied pressure. Slow strokes relieve chronic muscle pain, tighten muscles, anxiety and hard muscle.
Swedish will gently focuses on soft tissue muscles, muscle knots, and on full relaxation.
Myofascial Release massage (MFR)- focus on fascia to relieve pain in primarily neck, back, and shoulders begins with gentle strokes and then targets tense muscles in the fascia. This is done by holding, stretching, and releasing the trigger points for a few minutes.
FAQ about techniques used
(Your choice of massage and the objective of the massage will indicate which technique or combination of techniques will be used)
Effleurage long gliding strokes across the body using knuckles, hands, forearms with oil or lotion. Often used in the beginning.
Petrissage roll, knead, and wringing the tissues through the thumbs and knuckles. Effective to loosen knots common in deep tissue
Friction me of the list common running hands in quick motion toncreate heat to create warmth which helps loosen up and relax the muscles
Tapotement
Gentle rhythmic taps with fist, cupped hands or side of hands to increase circulation and stimulate muscles nerves.
Vibration
Use of heel if the hand or fingertips to add back and forth movement on the skin (slowly or quickly) this technique can loosen lower back or shoulders muscles
Circular Friction
Fingertips and thumbs are used in circular motion to relax tightness and promote circulation
Frictions means deep for movements on the side of the spine. This technique starts at the lower back and moves upwards.
Acupressure
Targets soft tissue trigger points in tense areas especially the lower back. Performed in circular motion throughout the body. Helps decrease pain levels by causing deep relaxation. Relieves tension and increase motility.
Hips & Glutes techniques helps relieve soreness, reduces swelling, and improves cellular function and endurance exchange
Compression
Firm pressure strong and deep into the glutes
Deep strokes
Flat hands and fingers with deep pressure relieves tightness and causes the muscle to relax and stretch. Deep strokes with firm pressure and friction will be effective relaxing, increasing flexibility and elasticity while improving range of motion.
Trigger pointing to eliminate and soften muscle knots. Common trigger points pec major, deltoid, subscapularis, and biceps brachii.
Kneading
helps with lactic acid build up, helps decrease muscle fatigue, loosens and relaxes muscles and squeezing the areas helps movement in the soft tissue aiding the correct cellular exchange process
Head massage techniques
Stimulates nerves, increases blood flow, promotes calm, and meditative state. Can alleviate head aches and give relief from stress, and migraines.
Also, if you would like to experience reiki or a combination of modalities including stretching just mention it before we begin. All sessions are unhurried, designed to make you feel comfortable while unlocking built up energy, and to put you at ease. You will be in great hands. My background is years of personal training, yoga, and fitness.
I have worked in a chiro office, in the US, on athletes, dancers, and those rehabilitation from injuries, just needing to destress and at festivals and retreats around the world.
I love to do sessions and figure out how to leave you feeling 100 % by the time you leave. Feel free to ask about booking a private yoga or stretch session.
Incalls (Cash Only) No rebates offer
30 minutes = $100 (Sports Massage or Stretch Sess)
60 minutes = $120
90 minutes = $160
120 minutes = $240
***Completely Discreet Non-Sexual Services***
Private studio with shower facilities available.
Operating hours:
9 a.m. -8 p.m. Happy to try to accommodate outside these hours and days by requests.
Location:
St Kilda East
Contact: (Please text)
04 3191 0762
FAQ about Massage
What do I wear during?
You wear what you are comfortable wearing. There is draping provided.
May I shower before or after?
Yes
Where are you located?
St Kilda East in a quiet area
Is there parking?
There is street parking and it is close to public transportation
Will you take pay id?
Though cash is preferred yes you can do pay id or bank transfer.
Can you do longer sessions and can you do massage and combine yoga, stretching, reiki or meditation?
Yes
Can you do early, late, or last minute session?
Please text. If possible I will accomodate. I understand some people work during the day or have special hours due to the type of work they have. I try to work around those special situations. Typically, I respond to text after 9 pm the following day.
Can you come to me?
Occasionally, outcalls are possible with advanced notice. There are additional cost based on location.
Thank you and hope to work on you soon.
Jay gave me an incredible massage today.
He checked with me before he started whether I had any injuries/issues & inquired what type of massage I was after. He tailored the massage to the soft relaxation rub I was seeking.
Jay is professional, friendly, welcoming & a really lovely guy. He is modest but can't hide his amazing good looks & has a great personality & a lovely nature.
Jay provided a great value for money massage which was unhurried & every minute was totally enjoyable.
Jay's technique is beyond description & I was so relaxed that I nearly fell asleep. I can't wait to book him again which is a positive recommendation.